Tutor Work-Life Balance Checklist ( TUTOR )

This checklist is designed to help tutors manage their work-life balance effectively. It provides steps to prioritize personal well-being while ensuring teaching responsibilities are met.

• Set Boundaries

  Establish specific work hours and stick to them to avoid burnout.

• Schedule Personal Time

  Allocate time in your calendar for personal activities and relaxation.

• Prioritize Tasks

  Identify and focus on high-priority tasks to ensure productivity without overwhelming yourself.

• Incorporate Breaks

  Include short breaks during work hours to recharge and maintain focus.

• Reflect Weekly

  Take time at the end of each week to reflect on what worked and what didn’t regarding your work-life balance.

• Maintain Social Connections

  Make time to connect with friends and family to support emotional well-being.

• Engage in Hobbies

  Dedicate time to hobbies and interests that help you unwind and enjoy life outside of tutoring.